Course curriculum

    1. Welcome

    2. Liability Disclaimer and Terms of Use

    1. Postpartum Body Image

    2. Postpartum anxiety

    1. Postpartum Compression

    2. Constipation

    3. Postpartum Pooping

    4. Diastasis Rectus Abdominus

    5. Return to Intercourse 1

    6. Return to Intercourse 2

    1. Postpartum Posture

    2. Postpartum Mobility Work

    3. Breathing Foundations

    4. Breathing Foundations - 2

    1. Supine Stability

    2. Sidelying Stability

    3. Sitting Stability

    4. Quadruped Stability

    5. Kneeling Stability 1

    6. Kneeling Stability 2

    7. Standing Stability 1

    8. Standing Stability 2

    9. Standing Stability 3

    10. Standing Stability 4

    1. Impact Training

    2. Impact Training 2

About this course

  • $247.00
  • 28 lessons
  • 3.5 hours of video content

Now is the time to invest in your healing.

This course includes education that is covered in 8-10 sessions in the outpatient clinic. Equaling a value of approximately $1,100. This course can be taken on your own time, in your own home for only $347.

Enroll today

FAQ

  • Can I use my HSA or FSA account for this?

    Yes, this course may be eligible for reimbursement with flexible spending accounts (FSA) and health savings accounts (HSA) depending on the insurance plan and provider. Call your insurance provider to check eligibility.

  • How long will I have access to this course?

    If taken in real time frames for rehabilitation the course is meant to last 4-12 months. It will be available to you for 12 months from purchase date. All PDFs are available for download and printing to create a manual at home for you to continue to perform rehabilitation interventions.

  • Does it matter if you had a c-section or vaginal delivery?

    No! Both vaginal delivery and c-section deliveries are both musculoskeletal changes to the body and would benefit from rehabilitation.

  • When is the right time to start postpartum rehabilitation?

    Anytime, as long as you have clearance from a medical provider (see disclaimer section). If you are newly postpartum or are several months or years out of delivery you can still benefit from the education and information presented in this course.

  • How long will it take me to complete the course?

    With regards to healing timelines and growth/development the content included in this course should take you 4-12 months to complete. The modules plus bonus material are approximately 4 hours total in length. However, to complete the full rehabilitation progression will take longer. Building stability and strength takes consistency and time. Give yourself grace. If you have to take several weeks off due to life circumstances, it is not too late to come back to the information provided and pick up where you left off.

  • What if I have more questions or need more guidance after completing the course?

    There is bonus content that includes a 30 minute one-on-one consultation with me via phone or video conference. I have also listed resources for consulting with me in person if you are local as well as resources for finding a pelvic PT in your region.

Additional products

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Emily Young, PT, DPT, CLC, PCES

Doctor of Physical Therapy, Certified Lactation Counselor, Postpartum Corrective Exercise Specialist

Emily Young has a Doctorate in Physical Therapy from University of Nebraska Medical Center and has over 9 years of advanced training in pelvic health, lactation support and postpartum rehabilitation. She is the owner of Elevate Wellness, an outpatient Physical Therapy clinic in McCook, Nebraska. She is a lover of Jesus, wife to her husband Jeremy and a mother of 4 children, which includes a 9 year old son and 6 year old triplets. She has a passion for supporting mothers and women in all seasons of life. She hopes her online courses remove barriers to allow more women to receive postpartum rehabilitation and support.